This post is in response to some questions I've been asked down through the years about Ketogenic dieting and "Ketosis". It's a wordy post, and won't be of huge interest to everyone, but perhaps it might prove interesting to some!
Now, I am not one of those "eat to live" people; I wish that I were, but I just love eating. So from time to time I have Dabbled with Diets. I have ridden that Weight Watchers pony. I had a brief period of madness when I used Celebrity Slim Shakes (gross disgusting overly-sweet absolute muck that does nothing for you). I subscribed to Dr Eades Protein Power Plan (highly recommended). I have Done Detox. The Zone and I were buddies for a while, and I even looked into Eating For Your Blood Type . I followed whatsisname's JuiceMaster programme. I subscribed to yucky Chinese herbs (that you boil on Sunday, allow to cool, and drink all week - gag). All during this time I have been reading, researching, absorbing, talking to nutritionists, dieticians, doctors, you name it, and I have eventually come to my own brand of dieting/healthy eating/whatever you want to call it.
Essentially, it follows the high-protein-low-carb "Paleo" approach favoured by Dr Eades, Atkins, "Pig To Twig" and a bunch of other programmes.
It works. But it needs discipline. But frankly, any "diet" or "healthy eating plan" will only succeed with preparation (remember the 7 Ps*) and discipline, determination, self-belief, actualisation, a long-term attitude and lot of other stuff that seems insurmountable at the start of any programme, and becomes easier as you go along.
* Proper Planning and Practice Prevents Piss Poor Performance
Sadly
Necessary Disclaimer | Before advancing, I should caveat this with a disclaimer. This information is all factually true and based on my own experience. I stand behind my understanding of it all but I am by no means an expert. This post is intended as information, not advice. Any dietary or eating plan should not be undertaken lightly, and with consideration of your own weight, health and possibly in consultation with your own doctor or nutritionist. |